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Build Healthier Drinking Habits.

Use neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.


We do science, not stigma.

Developed with hundreds of medical and mental health experts, Reframe is a revolutionary alcohol habit change app.

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The only platform that utilizes neuroscience, bringing together an evidence-based behavior change program, tools, and a supportive community.

Evidence-Based Alcohol
Reduction Program

Our exclusive program is developed by leading experts in the fields of mental health, and medicine.

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91% of Reframe users noted a substantial decrease in alcohol use within 3 months.


Reframe Works. Period.

The proof is in the data! Even when compared to other apps, Reframe users reported a significantly lower amount of alcohol consumption.


With Reframe’s neuroscience-based program, changed habits last forever.

So far, Reframe has already helped tens of thousands around the world make lasting changes to their drinking habits.


Neuroscience-Based Alcohol Reduction Program

The heart of Reframe is our exclusive program, developed by leading experts in the fields of mental health and medicine. Visit your Daily Tasks to learn something new, every day.

In-Depth Courses Covering Every Area

Learn something new with Reframe Courses — recorded and live videos about everything you need to build a meaningful life while drinking less.

24/7, Private, Anonymous

Level up your alcohol-free or mindful drinking life with friends: celebrate milestones, give and receive support, or dive into one of our specialized community groups, like our LGBTQIA+ or Parents' forums.

Comprehensive Toolkit for All Your Needs

Everything you need to beat a craving, at the touch of a button. Turn on a meditation, keep your hands busy with a game, and so much more.

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Ready To Meet the Best Version of Yourself?


downloads (as of 2023)


5 star reviews


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